Spring 2020 Online Yoga Class Schedule and special note
Due to the Covid-19 Pandemic, the Blue Hill Center for Yoga and Wellness is now offering six remote Yoga classes using the Zoom Conferencing Platform. Zoom offers a highly user-friendly service that virtally anyone with working internet can access and enjoy.
David’s Yoga classes weave meditation, mantra, postures, guided relaxation, live bamboo flute, yogic teachings, and attention to alignment and postural adjustment. David’s classes are an invitation to return to your true nature: clear, conscious and loving awareness, while strengthening, loosening, relaxing, and renewing your Bodymind.
In order to participate in these online classes, please email firstname.lastname@example.org
I will then email you a link with password. It is very easy to use Zoom, so be not intimidated!
It is important to set your computer up 15 minutes prior to class, and check in.
Mondays 3-4 pm: A free Yoga Experience for Cancer Patients, Cancer survivors, and their caregivers. A gentle, spiritually oriented class that is sponsored by the Beth Wright Cancer Center of Ellsworth.
Tuesdays from 9 to 10:30 am: An All Welcome Yoga Class for Mental, Physical, and Spiritual Renewal.
Wednesdays 7-8 pm: A Gentle to moderate flow Yoga class with mantra, meditation, healing and renewing guided imagery, and guided relaxation.
Thursdays from 4:30-6 pm: An All Welcome Yoga Class for Mental, Physical, and Spiritual Renewal.
Fridays 8:30-9:30 am: Gentle, spiritually uplifting Yoga, with guided meditation for well-being and guided relaxation.
Saturdays Noon-1 pm Energizing and strengthening Flow Yoga with a Spiritual Message, ending with guided deep relaxation and imagery.
Again, Please join 15 minutes before class. That way you can sort out glitches before the class begins!
If you miss a class and want a recorded version, please email David@BlueHillYoga.com
Payment: Classes are $120 for 8 or $20 each, or whatever feels affordable for your pocketbook. Feel free to participate with for no fee if you are in need.
David accepts payments through the Venmo App: Venmo name is @David-Walker-523. Simply download the Venmo App on your smartphone or computer. Or mail checks to David Walker, 33 Blackberry Lane, Surry, ME 04684.
When This Pandemic is stabilized and life is a little more normal, Erica and Christina will be ready! Read below for information about these two highly skilled professionals.
New at the Center! Classical Acupuncture with Erica Moffet, LLC, DLtt. Call Erica at 207 266-1902 to discuss how acupuncture can help you find balance and wellness, and address specific issues relevant to your health. Erica has special training in Orthopedic Acupuncture.
Massage Therapy with Christina Montano M.A., LMT. The Blue Hill Center for Yoga and Wellness welcomes Christina with her many years of experience in many modalities of massage therapy. You can reach Christina at 207 266-9274, or through her website BlueHillHealing.com.
Also Available On Online with David Walker:
Therapeutic Yoga and Yoga for Recovery from Trauma, Health Coaching, with David Walker, CYT, 207 664-4856.
Class Fees: A drop-in class is $20. An 8-class bundle is $120. This is a sliding scale. If you would like to attend classes and finances are preventing you, it is still possible. Please feel free to break up payments.
More Information on working individually with David Walker:
Individual sessions are $80 per hour, with a reduced rate of $70 for six private sessions paid in advance. David has studied extensively with Doug Keller, one of the world’s foremost experts on anatomy and Yoga, author of Yoga As Therapy volumes I and II. David has also studied with Bessell van der Kolk, MD, and David Emerson, experts in Trauma Recovery. David Emerson is author of Overcoming Trauma Through Yoga: Reclaiming Your Body. Van der Kolk is professor of psychiatry at Boston University and the world’s leading expert on Post Traumatic Stress Disorder. David is well-versed in Iyengar Restorative and Therapeutics, having studied extensively with Chicago Yoga Circles’ Gabriel Halpern, as well as Patricia Walden, Kofi Busia, and John Schumacher, and other Senior Iyengar Teachers.
David trained in Ashville, NC, in Spring 2018 with Debbie Ofenbacher and Eddie Marks, two Senior Advanced Iyengar Instructors.
David studied in July 2016 with Senior Iyengar Teacher John Schumacher, one of the most experienced American teachers in the Iyengar tradition. David studied again with Patricia Walden 2015, at the Maine Iyengar Center, and in 2014 with Manouso Manos. In August 2014, David studied with Marcia Monroe, author of Yoga and Scoliosis (with Dr. Loren Schiffman). David completed Yoga For Cancer Survivors training at the Beth Wright Cancer Center in Ellsworth, Maine, September 2014.
- Trauma-Sensitive Yoga: If you are a survivor of trauma, please note that David is trained in a clinically researched form of Yoga that is now the centerpiece used by the Trauma Center of Brookline, Massachusets, and world-renowned expert on Post Traumatic Stress Disorder, Bessel van der kolk, M.D.
- Therapeutic Yoga for Special Needs, including back pain, anxiety, cancer.
- David offers a six-month Health Coaching/Consultation: Lose weight without dieting. Develop life-changing and enhancing practices around diet and supplementation.
Contact David Walker at email@example.com, or call him at 207 664-4856.
Zen, Yoga, and Kirtan at the Morgan Bay Zendo, Saturday, August 18, 2019. Contact Hugh Curran at firstname.lastname@example.org or call Hugh at 667-7170.